What Would Bring You Joy This Holiday Season?
Alright it’s December. *Deep breathes* Since we are mothers/women, society has placed a lot of “pressure” on us to do the holidays...
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- Oct 22, 2022
- 2 min
Three natural strategies to use for sinus headaches that aren't OTC medications
How is the cold/flu season going in your house? Over here we’ve been rotating colds since school/nursery school started. For me, this...
- Oct 18, 2022
- 2 min
Three things that held me back from healing with postpartum depletion
When I look back at the years after my babies were born, there are three things that really stand out to me when it comes to why I was...
- Oct 9, 2022
- 2 min
'Mom Brain' - what's normal and what isn't
I recently attended a Baby Brain training with one of the leaders in the postpartum depletion field - Dr. Serrallach. Here are some take...
- Oct 1, 2022
- 3 min
Stress. It's not just "in your head"...it's in your body too.
Okay mamas, let’s talk about stress. Chances are if you’ve gone to the doctor to talk about “stress-type symptoms” that are bothering...
- Sep 17, 2022
- 2 min
Is It Time To Think About You?
Hey beautiful momma, As I am posting this, it’s fall now. If you have preschool or school age kids - they have transitioned back to...
- Sep 12, 2022
- 2 min
Why is it so hard to meet your own needs as a mom or primary caregiver?
I was chatting with a client a couple weeks ago. We were chuckling while reminiscing back to when we were pregnant. Both of us had the...
- Jul 10, 2022
- 2 min
Low Libido And Hormone Health After Birth
Here’s something that is a clear trend in the women that I work with (who are working on improving their health in the years after...
- May 6, 2022
- 2 min
It can take YEARS to heal in postpartum
Here's the thing. The idea that we can "heal" just in six short weeks after birth is mostly based on the patriarchal medical system...
- Apr 22, 2022
- 4 min
How my approach to nutrition is different from how I was formally trained
My formal training in human nutrition began in university well over a decade ago. I completed my four year degree and then went on to do...
- Apr 15, 2022
- 2 min
How much sleep do you need in postpartum?
How much sleep do you need in postpartum? That’s an important question. So important, that the topic of sleep (and getting more of it) in...
- Mar 20, 2022
- 3 min
What is my top recommended gift for new moms
My answer to this question: "what is my top recommended gift for new moms" has changed significantly over the past number of years. Back...
- Mar 13, 2022
- 3 min
Three Fun Ways to Flip Around Your Mood In The Early Days With Your Newborn
In those early days with your newborn it's normal for things to feel pretty heavy and even dark. It's exhausting - you've just spent nine...
- Mar 11, 2022
- 2 min
Scary Thoughts In Motherhood - What's Normal and What Isn't
Before you welcomed your first baby, you may have expected to find life blissful and enjoyable all the time. At least that's what society...
- Mar 5, 2022
- 2 min
Why Village Building Is Critical For Mothers
I talk a lot about "village building". This is because I deeply feel having a "village" is a critical part to having a better postpartum...
- Mar 1, 2022
- 2 min
What made the biggest difference after my babies arrived
Here is something profoundly different that I did between my first and second babies...ask for help. Think that's too simple? Stick with...
- Feb 9, 2022
- 3 min
Two Things Your Older Child Needs To Hear When A Newborn Joins The Family
Are you expecting this year and wondering how the transition to having TWO kiddos is going to go for your older child? I understand that...
- Jan 29, 2022
- 4 min
The Critical Lessons Luisa Teaches New Moms in Encanto
I was a bit late to the Encanto party. Sure I heard all the buzz around it. Many people told me I needed to watch it and gushed about how...
- Jan 26, 2022
- 3 min
Nourishment Tea For Pregnancy And Postpartum
I find herbs so intriguing. I think there is something inherent in our DNA that draws us towards plants and living things. My children,...
- Jan 21, 2022
- 6 min
When Pregnancy Is A Surprise - How To Gently Move Forward
With the statistics as high as 50% of pregnancies being unplanned and unexpected, chances are you've experienced that yourself or you...
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