Sep 4, 20233 minNutrient-Dense Food Spotlight: Mussels, Oysters, and ClamsI specialize my work as a dietitian and a doula on mothers who are pregnant, postpartum and in the years of motherhood with young...
Aug 28, 20233 min🌟 Emotions: Our Body's Wise Feedback System 🌟"When someone asks me why I cry so often, I say, 'For the same reason I laugh so often – because I'm paying attention.'" 💭 - Glennon...
Aug 21, 20232 minEffortless and Nourishing Lunch Ideas for Busy DaysLet's be real: life gets busy, and whipping up elaborate meals isn't always feasible. Especially if you're a parent with young kids or...
Aug 14, 20233 minHow Societal Pressures, Workload, and Nutrient Insufficiencies Influence MotherhoodBeing a mother is the greatest job in the world...but it’s also one of the toughest, demanding and exhausting! Overwhelm is a common...