The Logistics
Menu Design & Shopping List
We help you design a dietitian-approved menu for your week
The Cooking
Personalized In-Home Food Prep
Your dedicated cook prepares 3-4 days of fresh meals in your kitche, tailered to your needs and tasks
The Cleanup
A Sparkling
Kitchen
We leave your kitchen cleaner than we found it
Selective eaters and health conditions
On top of picky eating, our family has multiple health issues and Amy has been a great support prepping/cooking staples for our meals or coming up with suggestions and trying healthy recipes that everyone actually eats!
I actually get to spend some quality time with my family on weeknights now!
- Jessica, mom and busy professional
RD-Vetted. Kid-Approved. Effortless
Menu Spotlight
Kid-Friendly
The "Everything" Garden Sauce:
Our signature slow-simmered red sauce with finely minced garden vegetables for extra flavor and nutrients.
Vegan or Vegetarian
The Supper Squad Bean Salad:
Hearty kidney beans and salty feta crumbles paired with fresh tomatoes and garden-fresh herbs for a perfect "ready-to-eat" fridge staple.
Gluten Free or Dairy Free
"Crowd Fav" Banana Choco Chip Muffins:
Our most-requested baking item!
Incredibly moist, naturally sweet, and perfect for school lunches or a quick grab-and-go snack.
High Protein, High Fibre
Rainbow Salmon Sheet Pan
A colorful, balanced meal of flaky roasted salmon, sweet peppers, broccoli, and red onion.
Family looking to outsource cooking and gain back family time
Amy has built a wonderful team of helpful, kind, and trustworthy people who really listen and can cater to your needs and special requests.
We appreciate the great service and schedule flexibility. We have been using this service for about one year now, and we will continue for the foreseeable future.
I encourage everyone who wants to buy back some time and redeposit it into anything other than food prep to give it a test drive.
- Larry, business owner and Dad of two
Investment in Your Capacity
We offer flexible support levels to fit your family's rhythm.
Support Levels
The Weekly Rhythm
The same cook, the same day, every week.
Build a routine that puts your family's nutrition on autopilot.
Most Popular
Bi-Weekly Reset
A consistent schedule for families that want to offload cooking every second week.
Most Popular
Casual Support
For those busy seasons.
Book your sessions based on your shifting schedule and specific needs.
Most Popular
Ready for a calmer kitchen?
Get a custom quote tailored to your family's dietary needs and schedule.
*See if the Supper Squad is the right fit for your home.
Starting Rate: Sessions begin at $200 + the cost of groceries
Customized for you: Costs vary based on family size, the number, and complexity of meals prepared
Winnipeg Local: Proudly serving families within the Winnipeg and Surrounding Areas
Current Availability: Limited spots remaining. We focus on providing consistent, personalized support and maintain a small client list.
Busy mom and business owner, looking to support her own nutrition needs so she can care for everyone else
Amy has been an absolute lifesaver for me as a busy mom and business owner. She has cooked many delicious meals for me, always making the process feel easy and stress-free.
She provided recipes, kept everything organized, and left the kitchen spotless every time. She's also genuinely easy to talk to and coordinate with, which made the experience seamless.
Truly well worth it. I'd recommend her without hesitation!
Lynette, business owner and mom of three
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Stroke surviver staying independent with food support
"As an 84-year-old stroke survivor, it seemed difficult for me to remain independent.
Multiple chronic, dietary, and health issues felt overwhelming.
And then we met Amy. Weekly cooking sessions of fresh produce and meals prepared at home provided variety and comfort. I'm enjoying gluten-free baking for the first time in years!
This dedicated team prepares the best meals possible while catering to my complex individual needs. I continue to recover while enjoying wonderful meals so carefully and thoughtfully prepared each week."
- Eilene, senior and self-proclaimed foodie!