The Logistics
Menu Design & Shopping List
We help you design a dietitian-approved menu for your week
The Cooking
Personalized In-Home Food Prep
Your dedicated cook prepares 3-4 days of fresh meals in your kitche, tailered to your needs and tasks
The Cleanup
A Sparkling
Kitchen
We leave your kitchen cleaner than we found it
RD-Vetted. Kid-Approved. Effortless
Menu Spotlight
Kid-Friendly
The "Everything" Garden Sauce:
Our signature slow-simmered red sauce with finely minced garden vegetables for extra flavor and nutrients.
Vegan or Vegetarian
The Supper Squad Bean Salad:
Hearty kidney beans and salty feta crumbles paired with fresh tomatoes and garden-fresh herbs for a perfect "ready-to-eat" fridge staple.
Gluten Free or Dairy Free
"Crowd Fav" Banana Choco Chip Muffins:
Our most-requested baking item!
Incredibly moist, naturally sweet, and perfect for school lunches or a quick grab-and-go snack.
High Protein, High Fibre
Rainbow Salmon Sheet Pan
A colorful, balanced meal of flaky roasted salmon, sweet peppers, broccoli, and red onion.
Roberta
“I don’t know where we’d be without her!
As a mom of two very active kids and working full time, I was struggling to keep up with the normal goings on of a home, especially cooking for my family. Fast food was quickly becoming a staple in our daily routine and when it wasn’t fast food we were reaching for prepackaged meals that were quick to put together but not very nutritious.
And then I found Amy. Having her come into our home and cook nutritious and delicious meals for us has been a total game changer.
We work together to create a meal plan that fits my family's hectic schedules and satisfies all.
Now, instead of asking for McDonald’s every day, my son asks for Amy’s chicken and dumpling soup and banana chocolate chip muffins."
Investment in Your Capacity
We offer flexible support levels to fit your family's rhythm.
Support Levels
The Weekly Rhythm
The same cook, the same day, every week.
Build a routine that puts your family's nutrition on autopilot.
Most Popular
Bi-Weekly Reset
A consistent schedule for families that want to offload cooking every second week.
Most Popular
Casual Support
For those busy seasons.
Book your sessions based on your shifting schedule and specific needs.
Most Popular
Ready for a calmer kitchen?
Get a custom quote tailored to your family's dietary needs and schedule.
*See if the Supper Squad is the right fit for your home.
Starting Rate: Sessions begin at $200 + the cost of groceries
Customized for you: Costs vary based on family size, the number, and complexity of meals prepared
Winnipeg Local: Proudly serving families within the Winnipeg and Surrounding Areas
Current Availability: Limited spots remaining. We focus on providing consistent, personalized support and maintain a small client list.
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Eilene
"As an 84-year-old stroke survivor, it seemed difficult for me to remain independent.
Multiple chronic, dietary, and health issues felt overwhelming.
And then we met Amy. Weekly cooking sessions of fresh produce and meals prepared at home provided variety and comfort.
This dedicated team prepares the best meals possible while catering to my complex individual needs. I continue to recover while enjoying wonderful meals so carefully and thoughtfully prepared each week."