Soothing Ginger Tea Recipe
Today I’m sharing my favourite (and functional) ginger tea recipe with you. It's by far my most popular recipe - I get requests for it...
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- Mar 12
- 1 min
Soul food - nourishment beyond nutrition
Soul food - this was an interesting topic that came up in the Balanced Mom Method Mother’s Circle a few weeks ago. I do 1:1 postpartum...
- Mar 5
- 2 min
Have you really recovered after birth?
Here’s a question for you. Do you feel like you’ve really recovered since having kid(s)? Or do you still feel off? I talk about this a...
- Feb 26
- 3 min
Five reasons so many mothers are struggling
So the stats are heavy around the struggle many mothers are experiencing: 80% of new mothers report feeling exhausted and overwhelmed At...
- Feb 19
- 3 min
Three nourishing morning beverages - without the jitters
How was your sleep last night? And how was your energy level in the morning when you woke up for the day? Let's talk about what’s normal...
- Jan 28
- 3 min
It’s not you, it’s your environment. Why we need to reframe struggle in motherhood.
So often when we are struggling, we point the blame on ourselves. In the years I’ve spent working with many mothers in the postpartum...
- Jan 21
- 2 min
Depletion or depression in postpartum? What’s the difference?
On a societal level, mothers are not thriving. The stats tell the story there. 1:5 women are diagnosed with depression and/or anxiety...
- Jan 15
- 2 min
The greatest gift children can receive from their parents
Do you know what the greatest gift a child can receive from their parents? It’s their parent’s own happiness. That’s one of the heaviest...
- Jan 8
- 3 min
Hormone Testing for Postpartum Depletion - Helpful or Not?
Sometimes we get to a point where we are so frustrated with how we are feeling that we don’t know what to do. Is it hormones? Is your...
- Jan 1
- 2 min
How do you want to feel this year?
We’ve started a new year. And with it comes an invitation to do a review of how 2022 went for you and make some decisions around how you...
- Dec 18, 2022
- 3 min
Gentle ways to shift depletion this winter
Hey momma, We’re diving into the winter season now, and I often find that this time of year is the hardest for me to stay balanced. Each...
- Dec 8, 2022
- 2 min
What Would Bring You Joy This Holiday Season?
Alright it’s December. *Deep breathes* Since we are mothers/women, society has placed a lot of “pressure” on us to do the holidays...
- Oct 22, 2022
- 2 min
Three natural strategies to use for sinus headaches that aren't OTC medications
How is the cold/flu season going in your house? Over here we’ve been rotating colds since school/nursery school started. For me, this...
- Oct 18, 2022
- 2 min
Three things that held me back from healing with postpartum depletion
When I look back at the years after my babies were born, there are three things that really stand out to me when it comes to why I was...
- Oct 9, 2022
- 2 min
'Mom Brain' - what's normal and what isn't
I recently attended a Baby Brain training with one of the leaders in the postpartum depletion field - Dr. Serrallach. Here are some take...
- Oct 1, 2022
- 3 min
Stress. It's not just "in your head"...it's in your body too.
Okay mamas, let’s talk about stress. Chances are if you’ve gone to the doctor to talk about “stress-type symptoms” that are bothering...
- Sep 17, 2022
- 2 min
Is It Time To Think About You?
Hey beautiful momma, As I am posting this, it’s fall now. If you have preschool or school age kids - they have transitioned back to...
- Sep 12, 2022
- 2 min
Why is it so hard to meet your own needs as a mom or primary caregiver?
I was chatting with a client a couple weeks ago. We were chuckling while reminiscing back to when we were pregnant. Both of us had the...
- Jul 10, 2022
- 2 min
Low Libido And Hormone Health After Birth
Here’s something that is a clear trend in the women that I work with (who are working on improving their health in the years after...
- May 6, 2022
- 2 min
It can take YEARS to heal in postpartum
Here's the thing. The idea that we can "heal" just in six short weeks after birth is mostly based on the patriarchal medical system...
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