Sep 12, 20222 minWhy is it so hard to meet your own needs as a mom or primary caregiver?I was chatting with a client a couple weeks ago. We were chuckling while reminiscing back to when we were pregnant. Both of us had the...
Jul 10, 20222 minLow Libido And Hormone Health After BirthHere’s something that is a clear trend in the women that I work with (who are working on improving their health in the years after...
May 6, 20222 minIt can take YEARS to heal in postpartumHere's the thing. The idea that we can "heal" just in six short weeks after birth is mostly based on the patriarchal medical system...
Apr 22, 20224 minHow my approach to nutrition is different from how I was formally trained My formal training in human nutrition began in university well over a decade ago. I completed my four year degree and then went on to do...