I was chatting with a client a couple weeks ago. We were chuckling while reminiscing back to when we were pregnant. Both of us had the...

Here’s something that is a clear trend in the women that I work with (who are working on improving their health in the years after...

Here's the thing. The idea that we can "heal" just in six short weeks after birth is mostly based on the patriarchal medical system...

My formal training in human nutrition began in university well over a decade ago. I completed my four year degree and then went on to do...

How much sleep do you need in postpartum? That’s an important question. So important, that the topic of sleep (and getting more of it) in...

My answer to this question: "what is my top recommended gift for new moms" has changed significantly over the past number of years. Back...

In those early days with your newborn it's normal for things to feel pretty heavy and even dark. It's exhausting - you've just spent nine...

Before you welcomed your first baby, you may have expected to find life blissful and enjoyable all the time. At least that's what society...

I talk a lot about "village building". This is because I deeply feel having a "village" is a critical part to having a better postpartum...

Here is something profoundly different that I did between my first and second babies...ask for help. Think that's too simple? Stick with...

Are you expecting this year and wondering how the transition to having TWO kiddos is going to go for your older child? I understand that...

I was a bit late to the Encanto party. Sure I heard all the buzz around it. Many people told me I needed to watch it and gushed about how...

I find herbs so intriguing. I think there is something inherent in our DNA that draws us towards plants and living things. My children,...

With the statistics as high as 50% of pregnancies being unplanned and unexpected, chances are you've experienced that yourself or you...

In my work as a registered dietitian and postpartum doula, working with pregnant and postpartum women, I choose to intentionally focus on...

I remember visiting one of my client after the birth of her first baby. It has been a week since she welcomed her baby earth side and was...

One of the most common pregnancy complaints is morning sickness. Or as most pregnant people would say...any-time-of-day sickness...as the...

"We're just planning to go with the flow after our baby arrives." I hear this optimistic sentiment often from mothers and parents...