Are you a parent feeling:
Overwhelmed by mealtime chaos?
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Dreading the questions "what's for dinner?"
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Stuck in a rut around meal ideas?
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Worried you're not feeding your family well enough?
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Frustrated meal planning and cooking takes so much time?
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Concerned you're spending too much on takeout?
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Introducing:
The FED Program
Reduce your mealtime stress.
Save time and money.
Find your groove in the kitchen.
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A course for busy parents who want to spend less time and energy in the kitchen without compromising on nutrition for their family.
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Food doesn't have to be so hard
There's an easier way to get nourishing meals on the table in a way that doesn't take up all of your time and energy.
By creating a strategy and simplifying food using my meal planning system, you can do less work in the kitchen and eat better.
If you are a parent wanting to feel better about the food you're serving without spending all of your time cooking, this is for you!
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Here's What You'll Learn
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Foundations of a Healthy Meal
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Understand the basics of how to structure a meal
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Downloadable template for reference and visual guide
Basic Food Planning
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Learn the basics of how to create a plan for food that is simply, quick and time saving.
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Downloadable template for making this quick and easy.
Strategies for Easier Shopping and Food Prep​
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Learn different strategies to save you time in your kitchen
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Meal Ideas for Struggle Days​
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Learn easy family meal ideas when you are too tired to cook.
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Creating Support
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Learn how to reduce your workload and set up more supports in your life around food.
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Bonus
Exclusive Recipe Book
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A digital recipe book of nourishing recipes that are:
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Fast
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Easy
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Delicious
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Recipes are:
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FIVE ingredients or less
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Can be made in 30 minutes or less
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Easily adaptable to suit preferences
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​Includes:
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10 breakfast ideas
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10 lunch ideas
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30 dinner ideas
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Offers inspiration and ideas to make it easier to get food on the table.
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Available for instant download.
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Here's How It Works
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Sign up for the program
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You'll receive instant access to the access to the recipe book, resources and audio lesson #1 through your email.
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Each week for 6 weeks you're receive a new audio lesson delivered to your inbox.
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Audio lessons are 5 minutes or LESS.
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The recipe book and lessons are accessible from any computer, tablet or device.
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Implement the task I give you each week.
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Enjoy less stress and find your groove in the kitchen again!
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Dana, BC
“Yesterday I cooked dinner in the crock pot and it was ready when the kids got home, so we had spare time after dinner. We got to go outside as a family and have fun! This felt so great."
Mélanie, MB
"Brilliant - Thank you SO much! This is exactly what I needed. The resources you created are excellent and I am excited and relieved to have access to this. You've really alleviated a lot of my stress. "
Genevieve, ON
“This alleviated a lot of stress and helped me get motivated and creative in meal planning.
I will be recommending this program to other parents!”
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Hi, I'm Amy!
I'm a registered dietitian, postpartum doula, mom of two and passionate about food and nutrition.
When I first had my baby, my whole world felt like it turned upside down.
Learning how to care for my new baby felt all consuming.
I struggled to figure out how to balance caring for my baby while also completing care tasks around the home.
Cooking in particular, I found it really challenging. (And I’m a dietitian!)
This challenge seemed to magnify when I had my second child, my attention was even more divided.
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And had to prepare three meals and multiple snacks for them.
Every. Single. Day.
It wasn’t until I finally figured out a system and a strategy that worked for me, that I was finally able to find my groove in the kitchen again.
Now I teach this system to my clients and help them find their OWN groove.
Postpartum Doula
