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Self care for moms
How To Enjoy The Early Weeks With Your Newborn Without The Exhaustion and Overwhelm

A step-by-step system for expecting families who want a peaceful postpartum experience...

Registered Dietitian Near Me

Self Care For Moms

Are you expecting another baby and felt like you were missing something the last time?

  • Are you wanting to feel more relaxed, peaceful, happy and confident during the early weeks with your newborn?

  • Are you worried that you won't have time to rest and heal after birth because you are so busy caring for everyone and keeping the household running?

  • Are you worried about your life falling apart, especially while coping with sleep deprivation and caring for your older child? 

Maybe you know you want this postpartum to be different, but have no idea how to do it differently?

If any of this has you nodding your head, thinking "yes, that's me" - then read on, because the Postpartum Peace Method is for you.  


The Postpartum Peace Method

An online program that guides expecting families to create a postpartum they actually enjoy by helping them set up an effective and unique postpartum plan. 

...So You Can Enjoy Life With Your Newborn.


​Do you want:

  • To feel relaxed, peaceful, happy and confident while caring for your newborn?

  • To have time to rest, heal, bond and fall in love with your baby?

  • To feel cared for and supported after birth? 

  • Know your child is cared for and how to support them?

  • Manage sleep in an way that supports neurodevelopment?

  • Confident you are supporting your mood as best you can? 

  • To know you are nourishing yourself and your baby well?

The Postpartum Peace Method will take you by the hand and lead you step-by-step to feeling peaceful and happy with this baby...the kind of postpartum experience you hoped for the first time. 

It's like birth prep classes...but for postpartum!

Why Postpartum Care Is Essential


Healthy parents/caregivers = healthy babies. 

This is shown in research - a well cared for baby means the mother must also be well cared for.

However, we have a problem in our society.

Despite the fact that the World Health Organization recognizes that the postpartum period (the first six weeks after birth) as a critical phase in the lives of mothers and newborn is the most neglected period for the provision of quality care. 

Future health outcomes for both baby and mom are influenced by the first weeks after birth as well. Emotional and physical depletion and burn out that develop in postpartum can persist unresolved for years afterwards. 

"The first 42 days after birth set the stage for her next 42 years."

- Ysha Oaks, Ayurveda practitioner and educator 

In Canada:

  • At least 1:5 mothers experience anxiety or depression after the birth of a baby.

  • Preliminary data suggests significantly higher rates of depression and anxiety during the COVID-19 pandemic. 

  • At least 1:10 dads report experiencing anxiety or depression after welcoming a baby (that jumps up to 1:2 with a partner experiencing depression)

  • The leading cause of maternal death in Canada, the United States, Australia and New Zealand is suicide.

Having the opportunity to rest and heal properly after birth allows for better emotional health, physical health, better bonding with baby, better breastfeeding outcomes and satisfaction with mothering. 

Mothers need time and space to get to know their baby, fall in love and establish breastfeeding. Forming a relationship takes time, especially with a non-verbal newborn!

Having a clear and defined plan for postpartum support results in less stress for the family, allows for an easier transition into the addition of another baby, less relationship stress between partners and helps to preserve and protect relationships with your older children. 

You don't get a do over. You don't get this special time back again. 

Proper postpartum support heavily influences the type of memories that you'll have looking back on this time. ​

Hi, I'm Amy Marshall

I am a registered dietitian turned postpartum doula.

But I'm not your average postpartum doula!

I am a mother to two beautiful children and have found my motherhood journey to be the most intensely transformative time of my life. 

I didn't find myself in postpartum work because everything went easy and smooth for me. I had a very challenging first postpartum but I created a peaceful and transformative experience with my second baby.  


Now I use the wisdom of generations of women around the world, back it up with scientific research and use mindset coaching, to help guide mothers and parents from a place of overwhelm and support, confidence and happiness.

Postpartum Doula

Poor Plan = Poor Support


I wish it wasn't the case, however collectively as a society, we have forgotten how to support young families. 

If you don't have a postpartum plan set up ahead of your birth, chances are not in your favour that you will have the type of support that you need. (The stats speak for themselves on that)

Not having a postpartum plan means:

- Everything will continue to fall onto your plate.

- You will not be able to rest and recover as you need.

- You may be stressed and not your best self with your children.

- You may feel disconnected and irritable with your partner.

- You may not heal well emotionally or physically after birth.

- You may find yourself not bonded well with your baby.

The Postpartum Peace Method guides you to create your own unique and individual postpartum plan so you have the support you need set up ahead of time.

How Much Is the Time Commitment?


The Postpartum Peace Method is a self paced program where you do the lessons on your own time.

If you spend on average two hours a week learning and implementing this material, you’ll feel excited and ready for your upcoming postpartum within 8 weeks. Participants have completed the program in only a couple weeks at an accelerated pace. 


In less time than the average person spends decorating their baby’s will have created the blueprint for a supported, peaceful postpartum. One you’ll have lovely memories of! 

The next live class will begin in January 2022


In the meantime, you can join in self-study mode. If you sign up now, you can study and complete the program on your own, in your own time.


You will have the opportunity to join the next live class which includes our online community, regular Q & A calls to help you go deeper with the topics and the opportunity to meet other families. 

Access to future live classes is included in your one-time enrolment fee.

Here's What You'll Learn

Module 1: Creating Your Postpartum Plan


  • How mothers are supported in cultures around the world.

  • What a modern postpartum plan looks like in our culture.

  • How to create your own unique postpartum vision and plan.  

 Module 2: Managing Overwhelm


  • Understanding brain changes in pregnancy and postpartum.

  • Understanding what your needs are and why caring for yourself is critical. 

  • Practical strategies to slowing down within busy family life.

  • How to increase joy in the early months with your baby.

 Module 3: Maximizing Sleep


  • Understand the science of baby sleep. 

  • Learn how to help your newborn sleep.

  • How to cope with sleep disruptions. 

 Module 4: Optimizing Recovery


  • Learn about traditional postpartum food practices from around the world. 

  • Learn the foundational foods to nourish mothers and babies. 

  • What postpartum supplies you may consider having on hand to support recovery.

 Module 5: Supporting Your Older Child

  • See this transition from the perspective of your child

  • Explore ideas around help support children in this transition.

  • Hear strategies about managing daily life with a baby and older child.

 Module 6: Supporting Mother's Mental   Health

  • Learn about different mood disorders in pregnancy and postpartum. 

  • Understanding your mental health risk factors and how you can influence them. 

  • Learn ways to support yourself during this life stage, including resources. 

Here's How It Works


  • Lessons are presented in audio format.

  • Includes downloadable worksheets and activities to deepen your learning and application of the information. 

  • Information is available on an app for convenient access.

  • Accessible from any computer, tablet or device.

Work at your own pace, in your own time, from the comfort of your own home...anywhere in the world!

You don't need a babysitter...pants or a bra!

(Now that's convenient!)

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Bonus #1​

Module For Dads/Non-Birthing Partners


  • A special module developed specifically for fathers/non-birthing parents so they can better support the family by understanding the needs of the mother/birthing parent and their own needs. 

  • Mothers often struggle to communicate their needs or fully communicate what she needs to help with. 

  • Dads sometimes feel unclear around how to support their partner - especially if mom is breastfeeding and during the night. 

  • Dads have needs too - and if their needs are unmet, they are less able to care for the support other members of the family. 

  • Father experience rates of paternal postpartum depression at a rate of at least 1:10 which rises dramatically if their partner is struggling with their mental health.

  • This module facilitates important conversations and dialog between partners.






Bonus #2

Exclusive Recipe Book:

Nourishing Postpartum Recipes

  • An eBook of postpartum specific, nourishing recipes that helps pregnant mothers and support people stock the freezer and pantry with food they are confident will give them the right kind of fuel to grow a healthy baby and heal after birth. 

  • A beautiful recipe book with thirty delicious recipes easily adaptable to suit your taste preferences.

  • Available in eBook for download or print-friendly version as well.

  • Many families slide quickly into overwhelm after birth and food is one of the first parts of life that can be affected.

  • Limited postpartum food planning often leads to take-out, fast foods and survival type meals. That can lead to poor healing, feeling sluggish, low energy, mood swings and poor mood. 

  • You can use this recipe book to give people ideas when they ask what to bring you.

  • Includes some simple ideas of what to pack in your hospital bag to jump start your healing after birth and what you can make and eat with one hand. 

Scroll through to preview some of the recipes included below.

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Hotel Room with Pillows


Read the experiences of other intentional, capable parents who transformed their postpartum experience into a positive one.

Mother Holding Baby



Carly - Mom of two


The program help me  work through my mental blocks that stopped me from asking for help. It helped me feel like I am worthy of support.


It also helped me work on my urges to always be doing things and to enjoying the moments with my children.


I liked the journal exercises around creating a vision and intentions for this postpartum.

I found so much support and meeting other mothers who were going through a similar experience and hearing how they handle their postpartum. It was a very powerful and moving experience to hear all of their stories. It takes a village.


Amy’s gentle and supportive ways to challenge my way of thinking and the fact that she’s has gone through this as well, helped me to let go and open up to her.  




Jeff - Dad of three


Heading into this time I was worried about how to care for the older kids, help my wife, the baby and keep the house running. 

We enrolled in the program to give us tools to help with the postpartum life.  We agreed that we needed help developing a plan to take care of three kids

I am thankful for the lessons we learned because it empowered us to take action prior to our baby being born and helped us calm the chaos after she was born.




Geneviève - Mom of two


What I found most helpful in the program was the support I received from other parents.


I loved the online format of the program (especially during COVID times) and the guided exercises that Amy created in the program that I could complete at my own pace. 


The deep topics required time and compassion towards myself and this journey.  Some of the best advice and strategies to optimize my post-partum recovery came from this group of lovely people.

I found the support to make this second experience a more profound and positive one.  This was the best financial investment I made in the pregnancy and for myself.  I would do it again and I will be recommending this program to other parents.



Alexis - Mom of two


The program help me put my needs as top priority and rest compared with my last two babies. 


I went to a dentist appointment when my baby was 6 weeks old and she commented that I didn't even look tired for a mom of three with a newborn! 




Tabitha - Mother of three

If you are questioning taking this program DO IT!!  You will never regret working with Amy. 


The mindset work, the supportive community, the help with planning and's all so well organized. 


If you struggled the last time you NEED to check out this program.  It’ll change the whole dynamic of your life and your family.  Your kids and husband benefit too...not just mom!

Get Started and Enrol Today

Pay Up Front

Instant and lifetime access

$247 CAD

1 payment

Payment Plan

Instant and lifetime access

$147 CAD

2 monthly payments

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Stripe is a very secure payment gateway. It's the same payment system trusted by Google and Amazon!

14 Day 100% Satisfaction Money Back Guarantee

I work with families who are committed to putting in the work required to creating a positive and peaceful postpartum experience for themselves.

I'm certain you are going to love the Postpartum Peace Method.

However, if within 14 days, you decide you are not satisfied with the training, then I will gladly refund you.


How to Join the Program

Step 1: Click "Join Now".

Step 2: Sign up as a Member.

Step 3: Confirm sign up in your email inbox.

Step 4: Complete the payment.

Step 5: Watch for the email confirmation and welcome email.

What's Holding You Back?

You’re in charge of which way you are going to go. You are fully protected if you decide to move forward with this training - you have the money back guarantee for 14 days after your purchase. 

It's your choice, you can head into postpartum merely wishing that your postpartum will be different this time, understanding that the chances of that are not in your favour.

...That without a specific postpartum plan, you’ll wind up repeating the same exhaustion, overwhelm and chaos...maybe even worse since you have an older child. 


Or you can join this program that will help you create a better, more peaceful postpartum experience that you’ll actually enjoy. 

You can have good memories this time.

You can experience joy, peace and bliss with your baby.

You can have confidence and peace of mind, that life will continue to run without needing to direct every single piece of it. 

Frequently Asked Questions

❔ Is this program for first time parents too?

Yes, absolutely! This will give you a solid foundation for your first transition into becoming parents.

❔ I already have older kids, will this benefit me?

Yes, this program specifically addresses unique challenges of creating a restful and peaceful postpartum while caring for older children. 

❔ How long will this take to complete?

I suggest planning for 1-2 hours a week to listen to the lessons and complete the worksheets. Some participates complete this within a couple weeks and other take 8 weeks or longer. 

❔ Is this program available outside of Canada? 

Yes it's available worldwide. 

❔ How does the live online classroom work? 

Participants have access to a private Facebook group for 8 weeks. You have an opportunity to ask questions in the group, submit questions or join the Q & A call live. 

❔ I'm a doula or birth worker, would this program be of value to me?

Absolutely! This will provide a lot of information to help you support the families that you work with. 

Still Have Questions?

If you still have doubts or questions about whether the Postpartum Peace Method is right for you, please send me an email to or use the contact for below and I will get back to you as soon as possible!

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