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Postpartum Planning
Mini Series
Registered Dietitian Near Me
Mindset Coach
Video #1 - A Modern Postpartum Blueprint
What you'll learn:
- why postpartum care is essential
- how traditional cultures support mothers after birth
- what a modern postpartum plan looks like
- why you need a postpartum plan to have a peaceful postpartum
Video #2 - Postpartum Essentials
What you'll learn:
- Why nutrition matters in pregnancy, birth and postpartum
- What the foundational foods are in this time of life
- An exercise to explore what supports your unique family needs
- Why you can't just "do it all yourself"
Mindset Coach
Video #3 - Translating Intentions to Real Life
What you'll learn:
- What a restful postpartum actually looks like within busy family life
- A strategy to slow down the pace of your life
- A strategy to slow down your mind
- The key to more deeply relaxing and enjoying the early weeks with your baby
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